Trade Journal Template (Excel + Printable PDF)

A trading journal that does the math for you. Log entry, stop, exit, size and fees, and the workbook calculates P&L, R-multiples and your running equity, then builds daily, weekly and all-time stats. Your risk rules are built in, so rule breaks are flagged automatically.

What's included

• Trade Log with formulas: planned risk, gross and net P&L, R-multiple, risk % of account, running equity, drawdown, losing streaks
• Setup tags, emotions before and after, followed-plan check and notes for every trade
• Daily and Weekly Stats built automatically: trades, win rate, net P&L, average R, expectancy, biggest loss, loss-limit alerts
• Stats dashboard: win rate, average R, expectancy, profit factor, max drawdown ($ and %), longest losing streak, plus results by setup and by emotion
• Risk Rules sheet: max risk per trade, daily and weekly loss limits, max trades per day, losing-streak stop, and a position-size calculator
• Rule checks flag over-risk trades, missing stops, trades after the daily limit, and over-trading
• 9-page printable PDF: risk rules, pre-market plan, daily log, trade review, weekly review and monthly summary
• Works in Microsoft Excel and Google Sheets; includes sample trades so you can see how it works

Instant digital download.

Disclaimer. Educational and record-keeping tool only, not financial advice. Sample trades are fictional. No profit or performance is implied or guaranteed. Trading involves substantial risk of loss.